DARK CHOCOLATE RAISINS vs MILK CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE RAISINS: 4
vs
MILK CHOCOLATE COVERED PEANUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 524 cal | |
| Protein | 2.9 g | 9.5 g | |
| Carbs | 67.7 g | 50 g | |
| Fat | 20.6 g | 35.7 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 36 MG |