DARK CHOCOLATE RAISIN NUT TRAIL MIX vs GIANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE RAISIN NUT TRAIL MIX: 4
vs
GIANT: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISIN NUT TRAIL MIX | GIANT | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISIN NUT TRAIL MIX | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISIN NUT TRAIL MIX | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 393 MG | 679 MG | |
| Sodium, Na | 143 MG | 357 MG |