DARK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 487 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 12 MG | |
| Sodium, Na | 433 MG | 87 MG |