DARK CHOCOLATE PROTEIN SHAKE vs WHOLE COW MILK
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE PROTEIN SHAKE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE PROTEIN SHAKE: 5
vs
WHOLE COW MILK: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PROTEIN SHAKE | WHOLE COW MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 3.7 g | 4.6 g | |
| Fat | 4.9 g | 3.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PROTEIN SHAKE | WHOLE COW MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PROTEIN SHAKE | WHOLE COW MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 29 MG | 50 MG |