DARK CHOCOLATE PROTEIN SHAKE vs CHOCOLATE LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE LACTOSE FREE WHOLE MILK wins in 7 out of 13 nutrient categories
DARK CHOCOLATE PROTEIN SHAKE: 5
vs
CHOCOLATE LACTOSE FREE WHOLE MILK: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PROTEIN SHAKE | CHOCOLATE LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 3.7 g | 10.4 g | |
| Fat | 4.9 g | 3.3 g | |
| Fiber | 0.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PROTEIN SHAKE | CHOCOLATE LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG |
Minerals
| Mineral | DARK CHOCOLATE PROTEIN SHAKE | CHOCOLATE LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 96 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 29 MG | 83 MG |