DARK CHOCOLATE PROTEIN NUT BARS vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PROTEIN NUT BARS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE PROTEIN NUT BARS: 6
vs
STONE GROUND WHOLE WHEAT FIG BAR: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PROTEIN NUT BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 393 cal | |
| Protein | 22.5 g | 7.1 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 30 g | 8.9 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PROTEIN NUT BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PROTEIN NUT BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Sodium, Na | 288 MG | 125 MG |