DARK CHOCOLATE PROTEIN KETO BEVERAGE vs WHOLE MILK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PROTEIN KETO BEVERAGE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PROTEIN KETO BEVERAGE: 5
vs
WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PROTEIN KETO BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.6 g | 12.9 g | |
| Fat | 4.9 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PROTEIN KETO BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PROTEIN KETO BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 104 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 29 MG | 88 MG |