DARK CHOCOLATE PROTEIN KETO BEVERAGE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PROTEIN KETO BEVERAGE: 4
vs
1% LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PROTEIN KETO BEVERAGE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 4.9 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PROTEIN KETO BEVERAGE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DARK CHOCOLATE PROTEIN KETO BEVERAGE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 206 MG | 167 MG | |
| Sodium, Na | 29 MG | 54 MG |