DARK CHOCOLATE PROMISES vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PROMISES wins in 5 out of 12 nutrient categories
DARK CHOCOLATE PROMISES: 5
vs
GHIRARDELLI CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PROMISES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 531 cal | 538 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 59.4 g | 61.5 g | |
| Fat | 31.3 g | 30.8 g | |
| Fiber | 6.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PROMISES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PROMISES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 781 MG | 0 MG | |
| Sodium, Na | 0 MG | 77 MG |