DARK CHOCOLATE PRETZELS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PRETZELS: 4
vs
DRIED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PRETZELS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 476 cal | 484 cal | |
| Protein | 4.8 g | 12.9 g | |
| Carbs | 66.7 g | 45.2 g | |
| Fat | 23.8 g | 29.0 g | |
| Fiber | 4.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PRETZELS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PRETZELS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 94 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 179 MG | 129 MG |