DARK CHOCOLATE PRETZEL BARK CRISPS vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PRETZEL BARK CRISPS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE PRETZEL BARK CRISPS: 5
vs
ROASTED & SALTED DELUXE MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PRETZEL BARK CRISPS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 30 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PRETZEL BARK CRISPS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PRETZEL BARK CRISPS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 567 MG | 321 MG |