DARK CHOCOLATE PREMIUM ALMONDS vs POP WEAVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
DARK CHOCOLATE PREMIUM ALMONDS: 4
vs
POP WEAVER: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PREMIUM ALMONDS | POP WEAVER | Winner |
|---|---|---|---|
| Calories | 533 cal | 521 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 0 g | 50.7 g | |
| Fat | 43.3 g | 32.4 g | |
| Fiber | 6.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE PREMIUM ALMONDS | POP WEAVER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 28 MG | |
| Iron, Fe | 6.7 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 1,113 MG |