DARK CHOCOLATE PREMIUM ALMONDS vs AMERICAN FARMER
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PREMIUM ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE PREMIUM ALMONDS: 5
vs
AMERICAN FARMER: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PREMIUM ALMONDS | AMERICAN FARMER | Winner |
|---|---|---|---|
| Calories | 533 cal | 379 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 0 g | 79.3 g | |
| Fat | 43.3 g | 3.5 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PREMIUM ALMONDS | AMERICAN FARMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PREMIUM ALMONDS | AMERICAN FARMER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 276 MG |