DARK CHOCOLATE POWER WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 11 out of 18 nutrient categories
DARK CHOCOLATE POWER WAFFLES: 4
vs
BUTTERMILK WAFFLES: 11
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE POWER WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 303 cal | 300 cal | |
| Protein | 15.8 g | 8.6 g | |
| Carbs | 31.6 g | 40 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE POWER WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE POWER WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 371 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 447 MG | 714 MG |