DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS: 6
vs
WHOLE FRUIT: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 52.5 g | 48.9 g | |
| Fat | 27.5 g | 24.4 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 250 MG | 244 MG |