DARK CHOCOLATE vs PRETZEL CRISPS
Nutrition comparison per 100 g serving
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PRETZEL CRISPS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
PRETZEL CRISPS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 421 cal | 464 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 68.4 g | 67.9 g | |
| Fat | 18.4 g | 17.9 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 158 MG | 607 MG |