DARK CHOCOLATE vs GREEK STYLE YOGURT RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
GREEK STYLE YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 433 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 68.4 g | 66.7 g | |
| Fat | 18.4 g | 20 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 158 MG | 33 MG |