DARK CHOCOLATE vs MIKE'S POPCORN
Nutrition comparison per 100 g serving
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MIKE'S POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
MIKE'S POPCORN: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calories | 446 cal | 114 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 71.4 g | 14.3 g | |
| Fat | 19.6 g | 6.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 152 MG | 193 MG |