DARK CHOCOLATE vs CRANBERRY POMEGRANATE
Nutrition comparison per 100 g serving
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CRANBERRY POMEGRANATE wins in 4 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
CRANBERRY POMEGRANATE: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | CRANBERRY POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 446 cal | 500 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 19.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CRANBERRY POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CRANBERRY POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 152 MG | 304 MG |