DARK CHOCOLATE vs CARAMEL APPLE TRAIL MIX PEANUTS
Nutrition comparison per 100 g serving
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CARAMEL APPLE TRAIL MIX PEANUTS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE: 3
vs
CARAMEL APPLE TRAIL MIX PEANUTS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | CARAMEL APPLE TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 446 cal | 533 cal | |
| Protein | 1.8 g | 13.3 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 19.6 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CARAMEL APPLE TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CARAMEL APPLE TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 152 MG | 267 MG |