DARK CHOCOLATE vs BERRY
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 7 out of 10 nutrient categories
DARK CHOCOLATE: 7
vs
BERRY: 2
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | BERRY | Winner |
|---|---|---|---|
| Calories | 535 cal | 312 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 48.8 g | 93.8 g | |
| Fat | 32.6 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 12.6 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 581 MG | 0 MG |