DARK CHOCOLATE PINEAPPLE BITES vs DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT wins in 9 out of 15 nutrient categories
DARK CHOCOLATE PINEAPPLE BITES: 3
vs
DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT: 9
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PINEAPPLE BITES | DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 46.4 g | 25 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PINEAPPLE BITES | DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PINEAPPLE BITES | DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Magnesium, Mg | 86 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 196 MG | 643 MG | |
| Sodium, Na | 0 MG | 393 MG |