DARK CHOCOLATE PERUVIAN COFFEE BEANS SMOTHERED WITH RICH DARK CHOCOLATE ESPRESSO BEANS vs SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE PERUVIAN COFFEE BEANS SMOTHERED WITH RICH DARK CHOCOLATE ESPRESSO BEANS: 4
vs
SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PERUVIAN COFFEE BEANS SMOTHERED WITH RICH DARK CHOCOLATE ESPRESSO BEANS | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 6.7 g | 26.7 g | |
| Carbs | 63.3 g | 16.7 g | |
| Fat | 30 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE PERUVIAN COFFEE BEANS SMOTHERED WITH RICH DARK CHOCOLATE ESPRESSO BEANS | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 4.3 MG | |
| Potassium, K | 513 MG | 867 MG | |
| Sodium, Na | 50 MG | 8,000 MG |