DARK CHOCOLATE PEPPERMINT SNOWFLAKES PRETZELS COVERED CANDY vs POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEPPERMINT SNOWFLAKES PRETZELS COVERED CANDY wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PEPPERMINT SNOWFLAKES PRETZELS COVERED CANDY: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT SNOWFLAKES PRETZELS COVERED CANDY | POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEPPERMINT SNOWFLAKES PRETZELS COVERED CANDY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT SNOWFLAKES PRETZELS COVERED CANDY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 300 MG | 250 MG | |
| Sodium, Na | 567 MG | 929 MG |