DARK CHOCOLATE PEPPERMINT SANDWICH CREMES vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEPPERMINT SANDWICH CREMES wins in 5 out of 12 nutrient categories
DARK CHOCOLATE PEPPERMINT SANDWICH CREMES: 5
vs
FAMILY GOURMET: 2
(5 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT SANDWICH CREMES | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEPPERMINT SANDWICH CREMES | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT SANDWICH CREMES | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 196 MG | 36 MG |