DARK CHOCOLATE PEPPERMINT LEAN PROTEIN & FIBER BARS vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEPPERMINT LEAN PROTEIN & FIBER BARS wins in 14 out of 16 nutrient categories
DARK CHOCOLATE PEPPERMINT LEAN PROTEIN & FIBER BARS: 14
vs
WHOLE FRUIT: 1
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT LEAN PROTEIN & FIBER BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 47.5 g | 48.9 g | |
| Fat | 12.5 g | 24.4 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEPPERMINT LEAN PROTEIN & FIBER BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 10.7 MG |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT LEAN PROTEIN & FIBER BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Sodium, Na | 400 MG | 244 MG |