DARK CHOCOLATE PEPPERMINT INSTANT PUDDING AND PIE FILLING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEPPERMINT INSTANT PUDDING AND PIE FILLING wins in 5 out of 12 nutrient categories
DARK CHOCOLATE PEPPERMINT INSTANT PUDDING AND PIE FILLING: 5
vs
CARAMEL FLAN: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT INSTANT PUDDING AND PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 115 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 85.7 g | 22.1 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEPPERMINT INSTANT PUDDING AND PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT INSTANT PUDDING AND PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,750 MG | 142 MG |