DARK CHOCOLATE PEPPERMINT GRANOLA vs KASHI
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEPPERMINT GRANOLA wins in 5 out of 12 nutrient categories
DARK CHOCOLATE PEPPERMINT GRANOLA: 5
vs
KASHI: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT GRANOLA | KASHI | Winner |
|---|---|---|---|
| Calories | 446 cal | 333 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 71.4 g | 83.3 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEPPERMINT GRANOLA | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT GRANOLA | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 429 MG | 267 MG | |
| Sodium, Na | 116 MG | 450 MG |