DARK CHOCOLATE PEPPERMINT BARK THINS vs KETO MEAL POWDER
Nutrition comparison per 100 g serving
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KETO MEAL POWDER wins in 17 out of 22 nutrient categories
DARK CHOCOLATE PEPPERMINT BARK THINS: 3
vs
KETO MEAL POWDER: 17
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT BARK THINS | KETO MEAL POWDER | Winner |
|---|---|---|---|
| Calories | 475 cal | 528 cal | |
| Protein | 5 g | 20.8 g | |
| Carbs | 62.5 g | 24.5 g | |
| Fat | 30 g | 41.5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEPPERMINT BARK THINS | KETO MEAL POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 0 MG | 9.4 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.2 MG |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT BARK THINS | KETO MEAL POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 217 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 7.5 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 283 MG | |
| Phosphorus, P | 0 MG | 142 MG | |
| Potassium, K | 355 MG | 425 MG | |
| Sodium, Na | 50 MG | 849 MG | |
| Zinc, Zn | 0 MG | 7.6 MG |