DARK CHOCOLATE PEPPERMINT BARK SQUARES vs MINI MARSHMALLOW SPOON
Nutrition comparison per 100 g serving
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MINI MARSHMALLOW SPOON wins in 6 out of 10 nutrient categories
DARK CHOCOLATE PEPPERMINT BARK SQUARES: 2
vs
MINI MARSHMALLOW SPOON: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT BARK SQUARES | MINI MARSHMALLOW SPOON | Winner |
|---|---|---|---|
| Calories | 543 cal | 455 cal | |
| Protein | 5.7 g | 6.1 g | |
| Carbs | 54.3 g | 72.7 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEPPERMINT BARK SQUARES | MINI MARSHMALLOW SPOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT BARK SQUARES | MINI MARSHMALLOW SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 8.2 MG | |
| Sodium, Na | 57 MG | 136 MG |