DARK CHOCOLATE PEPPERMINT ALMONDS vs VANINI
Nutrition comparison per 100 g serving
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VANINI wins in 5 out of 10 nutrient categories
DARK CHOCOLATE PEPPERMINT ALMONDS: 3
vs
VANINI: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT ALMONDS | VANINI | Winner |
|---|---|---|---|
| Calories | 462 cal | 606 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 61.5 g | 36.4 g | |
| Fat | 25.6 g | 45.5 g | |
| Fiber | 5.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEPPERMINT ALMONDS | VANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT ALMONDS | VANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 303 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 100 MG |