DARK CHOCOLATE PEPPERMINT ALMONDS vs SORINI
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEPPERMINT ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE PEPPERMINT ALMONDS: 5
vs
SORINI: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT ALMONDS | SORINI | Winner |
|---|---|---|---|
| Calories | 462 cal | 526 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 61.5 g | 63.2 g | |
| Fat | 25.6 g | 29.0 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEPPERMINT ALMONDS | SORINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT ALMONDS | SORINI | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 53 MG |