DARK CHOCOLATE PEPPERMINT ALMONDS vs TORN & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE PEPPERMINT ALMONDS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE PEPPERMINT ALMONDS: 7
vs
TORN & GLASSER: 1
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 39.3 g | 57.5 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEPPERMINT ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 304 MG | 25 MG |