DARK CHOCOLATE PEPPERMINT ALMONDS vs CHOPPED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEPPERMINT ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE PEPPERMINT ALMONDS: 6
vs
CHOPPED ROASTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT ALMONDS | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 628 cal | |
| Protein | 14.3 g | 20.9 g | |
| Carbs | 39.3 g | 23.3 g | |
| Fat | 42.9 g | 51.2 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT ALMONDS | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 186 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 168 MG | 488 MG | |
| Sodium, Na | 304 MG | 291 MG |