DARK CHOCOLATE PEPPERMINT ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEPPERMINT ALMONDS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE PEPPERMINT ALMONDS: 7
vs
ALMONDS: 2
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 39.3 g | 46.7 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 173 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 168 MG | 367 MG | |
| Sodium, Na | 304 MG | 67 MG |