DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH PECAN GRANOLA vs VANILLA GREEK 100 CALORIES NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK 100 CALORIES NONFAT YOGURT wins in 5 out of 11 nutrient categories
DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH PECAN GRANOLA: 2
vs
VANILLA GREEK 100 CALORIES NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH PECAN GRANOLA | VANILLA GREEK 100 CALORIES NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 67 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 20 g | 9.3 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH PECAN GRANOLA | VANILLA GREEK 100 CALORIES NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH PECAN GRANOLA | VANILLA GREEK 100 CALORIES NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 60 MG | 37 MG |