DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH PECAN GRANOLA vs MAPLE YOGURT WHOLE MILK
Nutrition comparison per 100 g serving
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MAPLE YOGURT WHOLE MILK wins in 7 out of 11 nutrient categories
DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH PECAN GRANOLA: 2
vs
MAPLE YOGURT WHOLE MILK: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH PECAN GRANOLA | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 140 cal | 106 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 20 g | 9.7 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH PECAN GRANOLA | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH PECAN GRANOLA | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 60 MG | 75 MG |