DARK CHOCOLATE PEANUTS vs LIGHTLY SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUTS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PEANUTS: 5
vs
LIGHTLY SALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUTS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUTS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUTS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 33 MG | 196 MG |