DARK CHOCOLATE vs ORGANIC CACAO GEMS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 6
vs
ORGANIC CACAO GEMS: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | ORGANIC CACAO GEMS | Winner |
|---|---|---|---|
| Calories | 472 cal | 500 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 58.3 g | 52.5 g | |
| Fat | 25 g | 35 g | |
| Fiber | 2.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ORGANIC CACAO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | ORGANIC CACAO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 1 MG | 9 MG | |
| Sodium, Na | 250 MG | 25 MG |