DARK CHOCOLATE & PEANUT BUTTER PROMISES vs ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & PEANUT BUTTER PROMISES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE & PEANUT BUTTER PROMISES: 5
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & PEANUT BUTTER PROMISES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 556 cal | |
| Protein | 11.5 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 38.5 g | 40.7 g | |
| Fiber | 7.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & PEANUT BUTTER PROMISES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & PEANUT BUTTER PROMISES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 538 MG | 467 MG | |
| Sodium, Na | 212 MG | 37 MG |