DARK CHOCOLATE vs WHOLE MILK CHOCOLATE OF HIGH QUALITY
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 10 nutrient categories
DARK CHOCOLATE: 7
vs
WHOLE MILK CHOCOLATE OF HIGH QUALITY: 1
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | WHOLE MILK CHOCOLATE OF HIGH QUALITY | Winner |
|---|---|---|---|
| Calories | 533 cal | 615 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 43.3 g | 46.2 g | |
| Fat | 36.7 g | 38.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | WHOLE MILK CHOCOLATE OF HIGH QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | WHOLE MILK CHOCOLATE OF HIGH QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 154 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 77 MG |