DARK CHOCOLATE vs 20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING
Nutrition comparison per 100 g serving
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20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING wins in 4 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | 20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 10 g | 5.3 g | |
| Carbs | 43.3 g | 56 g | |
| Fat | 36.7 g | 32 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | 20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | 20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Sodium, Na | 1,667 MG | 27 MG |