DARK CHOCOLATE PEANUT BUTTER vs LIGHT ROASTED CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUT BUTTER wins in 6 out of 11 nutrient categories
DARK CHOCOLATE PEANUT BUTTER: 6
vs
LIGHT ROASTED CREAMY PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT BUTTER | LIGHT ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 533 cal | 656 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 23.3 g | 18.8 g | |
| Fat | 46.7 g | 53.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT BUTTER | LIGHT ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | DARK CHOCOLATE PEANUT BUTTER | LIGHT ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 156 MG |