DARK CHOCOLATE PEANUT BUTTER BARS vs OATS + FLAX SEED BAR
Nutrition comparison per 100 g serving
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OATS + FLAX SEED BAR wins in 7 out of 12 nutrient categories
DARK CHOCOLATE PEANUT BUTTER BARS: 3
vs
OATS + FLAX SEED BAR: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT BUTTER BARS | OATS + FLAX SEED BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 52.5 g | 35.7 g | |
| Fat | 27.5 g | 17.9 g | |
| Fiber | 7.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT BUTTER BARS | OATS + FLAX SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUT BUTTER BARS | OATS + FLAX SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 225 MG | 482 MG |