DARK CHOCOLATE PEANUT BUTTER ALMONDS vs SALT FREE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUT BUTTER ALMONDS wins in 8 out of 12 nutrient categories
DARK CHOCOLATE PEANUT BUTTER ALMONDS: 8
vs
SALT FREE BUTTER MICROWAVE POPCORN: 1
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT BUTTER ALMONDS | SALT FREE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 39.3 g | 48.5 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 21.4 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT BUTTER ALMONDS | SALT FREE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUT BUTTER ALMONDS | SALT FREE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |