DARK CHOCOLATE PEANUT BUTTER ALMONDS vs COCOA PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUT BUTTER ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE PEANUT BUTTER ALMONDS: 6
vs
COCOA PEANUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT BUTTER ALMONDS | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 39.3 g | 32.1 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 21.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT BUTTER ALMONDS | COCOA PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUT BUTTER ALMONDS | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 571 MG | 643 MG | |
| Sodium, Na | 446 MG | 250 MG |