DARK CHOCOLATE PEANUT BITES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 12 out of 17 nutrient categories
DARK CHOCOLATE PEANUT BITES: 3
vs
ALMONDS: 12
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT BITES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 46.4 g | 39.3 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT BITES | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG |
Minerals
| Mineral | DARK CHOCOLATE PEANUT BITES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Magnesium, Mg | 86 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 196 MG | 536 MG | |
| Sodium, Na | 0 MG | 125 MG |