DARK CHOCOLATE vs ENERGY BAR
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY BAR wins in 10 out of 13 nutrient categories
DARK CHOCOLATE: 0
vs
ENERGY BAR: 10
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 440 cal | |
| Protein | 8.6 g | 14 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 22.9 g | 16 g | |
| Fiber | 5.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 357 MG | 400 MG |