DARK CHOCOLATE PEANUT vs PINE NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUT wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PEANUT: 5
vs
PINE NUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 667 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 35 g | 13.3 g | |
| Fat | 30 g | 70 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUT | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 175 MG | 0 MG |