DARK CHOCOLATE PEANUT vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE PEANUT: 4
vs
DARK CHOCOLATE COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 525 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 35 g | 45 g | |
| Fat | 30 g | 40 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUT | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 175 MG | 0 MG |